What does it mean to live authentically? The phrase is kicked around a lot. Live an authentic life. Be authentic. But how do we find that place within ourselves? How do we know we are not being influenced by past messages and beliefs?
Being authentic means coming from a real place within. It is when our actions and words are congruent to our beliefs and values. It is being ourselves: not an imitation of what we think we should be or have been told we should be. There is no “should” in authentic.
But wait a minute. If being authentic means being our true self, how many of us have really taken the time to know ourselves on this deep level?
“To find yourself, think for yourself.” — Socrates
Part of knowing ourselves, is knowing what we believe in. Throughout our childhoods we are picking up messages that become a part of our belief system. Left unchallenged we can walk around thinking that these beliefs are our own.
Part of finding our authentic self is sorting through these beliefs to find out which are truly our own. Are they beliefs that come from a mature, healthy, grounded place within us?
Here is an example. I was brought up in the Catholic Church. In my teens and twenties, I started questioning whether the formal structure of a church (any church) was what I believed in. The answer I found could have brought me back to the Church or it could have taken me to a different source of spiritual beliefs. The point is not where I ended up; it is the process of finding what resonated with me. What worked for my parents was about them, not me. Being authentic meant living my life, not theirs.
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” — Buddha
As children, we are sponges. We take on the beliefs and values of those we look up to, depend on, love or sadly, even fear. Some of these beliefs may be serving us well, while others end up doing the exact opposite.
Taking the time to reflect on what is important to us, what resonates, what is truly our belief, is a step we must all take. Without doing this, we are carrying around baggage that is not our own: baggage that keeps us from finding our authentic self. By exposing ourselves to new ideas and different ways of being, we can discover what resonates within us.
“We are constantly invited to be who we are”. — Henry David Thoreau
But this discovery is not always easy. Many times I believe I am being open, only to find that the goblins of the past have slammed the door shut. Goblins of the past are those old tape-recorder messages that play over and over again in our heads or pop up when we least expect them. It is the self-talk and beliefs from our past that wriggle their way into the present and throw us into that insecure, little-kid place.
Part of finding our authentic self, is unhooking ourselves from the past, turning off the tape-recorder, and being grounded in the present. For it is when we are grounded, that we can be open, curious, and accepting of ourselves and others.
“Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.” — Everett W. Lord
Being authentic is more than being real; it is finding what is real. And what is real for me will be quite different than what is real for you. There is no value attached: it simply is what it is, for each of us. If your sexual orientation, spiritual beliefs or chosen path is different than mine, we are both okay with it.
When we are both living from our authentic selves, our differences do not frighten or challenge us. There are no judgements. I honour the authentic you and you honor the authentic me.
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss
I am now in my mid-40’s and am still discovering what my truth is, who I am, what my beliefs are, and who my authentic self is. And no, it is not that I am a slow learning (smile), it is because I am constantly evolving and changing. Each time I go deeper within myself, learn a new skill, release myself from the bondage of an old message, I evolve again and a new side to my authentic self is revealed.
Living authentically is not stagnant: it is constantly shifting and taking on new forms. If we truly believe in living an authentic life, then we must continually be learning about ourselves, challenging old beliefs, sorting through our baggage. It is about learning to face fears and doubts, to be able to reach deeply within ourselves to find out what makes our heart sing, our spirit soar. It is finding where our authentic self feels the most alive, free and unburdened – and then having the courage to live from this place.
“Only the truth of who you are, if realized, will set you free.” — Eckhart Tolle